STAGE SPECIAL

HOLISTIC FITNESS

A meeting of movement, energy and presence

Two complementary approaches come together to create a new experience exploring movement, breath, energy and awareness.

Holistic Fitness and Soleil et Bambous are joining forces to create a shared workshop, bringing together their different approaches and experiences.

Soleil et Bambous offers Energy Yoga, an approach that explores the relationship between the body, the breath and energy.

Through postures, breathing and awareness of sensations, Energy Yoga fosters a deeper connection with oneself and a greater sense of presence.

A holistic approach to movement combining mobility, gentle strengthening, balance, dynamic movement, breathing and relaxation.

The aim is to help people move with greater awareness, develop their physical capabilities and find a better balance between energy and relaxation.

This collaboration comes from a simple desire:

To explore what happens when movement, breath and energy come together.

The workshop will be accessible to everyone. No previous experience of yoga or fitness is required.

You will be invited to explore the different practices at your own pace, with options and adaptations available where appropriate.

What to expect

An opportunity to experience practices from both approaches, including:

Movement & Postures

Explore the body through a variety of accessible movements and postures.

Breathing

Discover how conscious breathing can influence movement, energy and relaxation.

Mobility & Balance

Develop movement quality, stability and awareness of the body.

Energy

Explore the relationship between physical movement, breath and our experience of energy.

Presence & Relaxation

Create space to slow down, observe and integrate the experience.

This marks the start of a collaboration between Holistic Fitness and Soleil et Bambous.

We are currently finalising the format and practical details of our first joint workshop.

Are you interested?