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Benefits of Yoga for Runners
Let's explore why yoga is perfectly complementary to running, not only preventing running problems but also boosting your performance!
Carl Morton
Feb 25, 20244 min read
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Mental Health & Fitness
Learn how to beat the rut and make activity a catalyst for well-being. Unlock the mental health benefits of exercise!
Carl Morton
Oct 31, 20234 min read
16 views
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A Matter of Commitment
Some struggle to make fitness a long term routine. After making the decision to "give it a go" here are some tips to "keep it up".
Carl Morton
Jun 27, 20234 min read
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A Function of Fitness
It's important to consider the ability to perform day to day movements and tasks as we grow older. Functional exercises may be the answer.
Carl Morton
Feb 24, 20232 min read
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Retro Running
Dare to run backward for a unique fitness twist! Discover the surprising benefits of backwards running for both body and mind.
Carl Morton
Oct 30, 20223 min read
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Health: the Bones of it
Uncover the secrets to lifelong bone health! Prioritise your wellness with insights and actionable tips.
Carl Morton
Jun 29, 20222 min read
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