Explore the 3 gunas:tamas, rajas, and sattva and discover how balancing stability, action & clarity can deepen focus, trainingn & well being

Karma is not a cosmic scoreboard, but the law of cause and effect shaping the mind.

Balancing life’s experiences and spiritual growth is the key to lasting inner peace. Here we explain why and provide some simple practices that can release emotional weight and uncover inner happiness.

Let's explore why yoga is perfectly complementary to running, not only preventing running problems but also boosting your performance!

Learn how to beat the rut and make activity a catalyst for well-being. Unlock the mental health benefits of exercise!

Some struggle to make fitness a long term routine. After making the decision to "give it a go" here are some tips to "keep it up".

It's important to consider the ability to perform day to day movements and tasks as we grow older. Functional exercises may be the answer.

Dare to run backward for a unique fitness twist! Discover the surprising benefits of backwards running for both body and mind.

Uncover the secrets to lifelong bone health! Prioritise your wellness with insights and actionable tips.