Its confusing that although quality of life has never been higher, not only are many people not happy, many are also suffering mentally....

Most people know that we need to be fit and healthy to have a long and fulfilling life, but after committing to be more active, some...

It's important to consider the ability to perform day to day movements and tasks as we grow older. Functional exercises may be the...

Backwards Running : Let's put your mind at ease whilst explaining the benefits for both for body and mind.

Most people are aware of the benefits of regular exercise, the first thing that comes to mind will most likely be cardiovascular health...