Supportive and advisory service to promote an active life and a balanced approach to food.

 

Adapted approach!... situational, health or physical constraints are accounted for as well as any personal goals.

 

Sustainability!... the coaching will lead to an adjustment in life habits... let's make the coach redundant as soon as possible.

 

No radical changes!... it's 1 or 2 little steps each week introducing and sticking to good habits.

 

No diet!... let's share opportunities and adapt eating habits, it's about lifelong results in appearance, but more importantly overall health.

 

* The service does not include any medical advice or specific treatment for injuries or health issues, doctors & health specialists are there for that.