SERVICES WE OFFER
Wellness at Your Fingertips
ONLINE ZOOM WORKOUTS
Our online workouts blend strength training, pilates, yoga, and mindfulness, carefully curated to suit every participant's level. Experience a well-rounded workout that transcends boundaries, bringing the gym to the comfort of your own space. Elevate your physical strength and mental well-being through our thoughtfully crafted online sessions.
Our outdoor sessions seamlessly blend cardiovascular and respiratory endurance, strength, flexibility, agility, and balance. These fun and engaging group workouts are meticulously tailored to accommodate individual fitness levels. Join us for an energizing fitness experience that challenges and caters to your unique journey toward health and vitality.
Whether in a group setting or one-on-one, our dynamic circuit training incorporates varied equipment for a well-rounded workout experience. Benefit from personalized coaching provided by our expert fitness coach, Carl, ensuring that every session is tailored to your fitness goals. Elevate your well-being further with optional mindfulness and yoga elements.
Personalised nutritional coaching with our registered dietitian Ellie, in-person or online. Ellie guides you on a personalised journey toward healthier choices. Embracing all types of diets, our approach emphasizes daily improvements, while promoting compassion and respect for ourselves, our planet, and its diverse inhabitants through mindful nutrition.
Join Ellie as your personal guide on her YouTube channel! With a diverse range of exercises targeting various body parts and accommodating different fitness levels, Ellie brings dynamic sessions that can be done with or without equipment. Experience the convenience of working out from the comfort of your own space while achieving your fitness goals!